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This article was written by Michelle Shahbazyan, MS, MA and wikiHow staff writer Ali Garbacz, BA. Michelle Shahbazyan is the founder of The LA Life Coach, a life, family and career concierge service based in Los Angeles, California. He has more than 10 years of experience with life coaching, counseling, motivational speaking and finding a partner. She holds a BA in Applied Psychology and an MA in Construction and Technology Management from Georgia Tech University and a MA in Psychology with an emphasis in Marriage and Family Therapy from Phillips Graduate University. There are 7 references cited in this article, which can be found at the bottom of the page.
If you’re surrounded by negative people or hold on to unrealistic expectations, it’s easy to tell yourself that nothing is going right in your life. But the truth is that everyone experiences ups and downs in their lives, and there are many great things in life to be grateful for. If you’ve been feeling down lately, read on to find out where those negative thoughts might be coming from, what you can do to change them to positive ones, and what actions you can take to move forward with your life with confidence.
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Source: HIS Education