25+ Solutions to “I Don’t Know What to Say” (Plus, Why Your Mind Blanks Out)

Download the article Useful tips for restarting conversations and overcoming mental gaps

This article was co-authored by Seth Hall and wikiHow staff writer Bailey Cho. Seth T. Hall (ICF ACC, CLC, and MNLP) is a certified Life Coach and founder of Transformational Solutions, a Los Angeles-based life coaching company that helps people achieve their most challenging goals, find their voice, and think outside the box. He has been a life coach for over 10 years, specializing in personal development, relationships, career and finance, and wellness. He has helped his clients break negative cycles in their lives and replace them with a positive, proactive mindset. Seth believes that everyone has the potential to live a fulfilling and rewarding life and works passionately to help them reach their full potential. With a deep understanding of how our mind works and the power of positive thinking, he encourages his clients to find their unique paths in life and achieve success on their own terms. He is a Certified Neuro-Linguistic Programming Master, featured contributor for WikiHow and co-author of “The Mountain Method”, “The Happy Tiger” and “The VISIONS Program”. There are 7 references cited in this article, located at the bottom of the page. This article has been verified, which ensures the accuracy of all stated facts and confirms the authority of its sources.

It’s perfectly normal to feel awkward in social situations if you don’t know what to say, but there are plenty of tricks to avoid awkward silences. In this article, we provide the ultimate list of questions and conversation starters to get the conversation going—whether you’re talking to a friend, family member, colleague, or stranger. We also provide helpful tips on what to do when you can’t find the right words, plus reasons why your mind might be blank in the first place.

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  • Before you go to the event, think about who you’re talking to and tailor your questions to their hobbies and interests.
  • Ask open-ended questions to keep the conversation going, and remember some useful ice-breaking tips that you can use in any situation.
  • Mind blanks can be triggered by stress, trauma, anxiety, dissociation, low self-esteem and lack of sleep.

Categories: How to
Source: HIS Education

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