Pictures of Jon Jones’ weight gain leaked on social media ahead of UFC 285, and UFC fans were stunned to see the fighter’s bulky physique. Jon Jones, alias Jonathan Dwight Jones, is an American MMA fighter who competed in the Ultimate Fighting Championship (UFC) light heavyweight division.
The UFC light heavyweight champion previously held the MMA title twice, from December 2018 to August 2020 and from March 2011 to April 2015. In 2016, the Octagon fighter also briefly held the UFC light heavyweight title. As of February 14, 2023, he is ranked #10 in the UFC’s pound-for-pound men’s rankings. When the UFC star showed off his new heavyweight look, people were worried that his weight would tire him out before his opponent Cyril Gane. Jones, 35, will make his MMA debut this weekend at UFC 285 after moving up from light heavyweight.
Jon Jones’ weight gain and transformation
Jon Jones’ weight gain was challenging as he had to absorb protein and eat a heavy diet to move up from light heavyweight to heavyweight. Jones used the pandemic and his pay break to build the body needed to fight the UFC’s elite fighters. The UFC fighter’s body evolved into that of a natural heavyweight as a result of long hours and hundreds, if not thousands, of repetitions spent in the gym, as well as a significant calorie surplus. Jon Jones’ weight gain includes 4500 calories, 227kg deadlift and 136kg bench press, writes The Sun. Stan Efferding, one of the best transformation and powerlifting coaches in the industry, tailored everything specifically for Jones’ physique.
Jon Jones would eat a whopping 4500 calories on training days enjoying four perfectly selected highly nutritious meals each day to gain weight. Jones’ training days were separated into high and low load days, and his heavy weight lifting preceded his wrestling or kickboxing sessions. The mixed martial artist, who is well known for his love of powerlifting, had no problem mixing heavy lifting into his conventional martial arts training.
Jon Jones’ Exercise and Diet
Jon Jones follows a strict diet consisting of 90% plant-based meals. He consumes animal products sparingly and occasionally in modest amounts. When it comes to red meat, the UFC fighter would only eat lean foods. In order to bulk up for his new opponents, the fighter reportedly followed an insane 5,000-calorie-a-day diet and a grueling body-building exercise program. As for the program, Jon claimed to do cardio and strength training three times a week because compound exercises are the best and fastest way to improve strength and muscle growth.
Jon Jones weight gain photo
Jon Jones trains using technological equipment that replicates real battle. Jones’ trainer uses one approach in which he straps Jones into a vest and attaches resistance wires to the vest while placing the dummy on a non-motorized treadmill. Another exercise item used by the athlete is the VertiMax machine, which is a platform with attached bungee cords. Jones often works out the entire body, focusing on the core muscles and other muscle groups. Fighting in MMA requires the fighter’s ability to withstand several kicks and punches to the stomach; therefore, having a strong core is essential. Your core strength is also needed to move forward with all punches, kicks, and other explosive movements.
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Source: HIS Education