Hugh Jackman hasn’t been shy about showing off how he keeps his body in superhero shape — but now, Deadpool & Wolverine. star, 55, talks about how mediation helps him keep other areas of his life in order.
Speaking exclusively to PEOPLE at the David Lynch Foundation’s Meditate America gala, the actor said he started meditating 31 years ago — when he was a “junior acting student.”
“I thought it would really help me with my acting. So I kind of went and it worked,” Jackman tells PEOPLE. “It helps you be more present, more creative, more energetic, more able to connect with people.”
Hugh Jackman shared the results of his training on social networks.
Hugh Jackman/instagram
“What I realized very quickly was that it changed everything in my life for the better: my relationships, my sense of who I am, my responsibility to who I am — and literally, every aspect of my life changed,” Jackman said.
As the Transcendental Mediation website explains, it is “a simple mental technique practiced in silence with closed eyes, sitting in any comfortable position”. It’s not “mindfulness” or breath control, the site says, but a practice that “has the potential to transform all areas of your life: mental and physical health, sleep, relationships, cognitive function, self-actualization, and more. ”
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The greatest showman Starr said that while he tries to keep his enthusiasm for Transcendental Meditation in check and avoid “talking” to people, he can’t help but share his love of meditation with his friends.
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Hugh Jackman in July 2024.
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“I am one of those people [where if] There’s something good in my life — it could be a good restaurant, a good walk or a beautiful day — I like to talk to the people around me,” Jackman told PEOPLE.
He said to tell his friends, “You have to check this out.” I love to share this. So this is something very dear and important to me.”
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Meditation is how he “came back to me,” saying it’s “very, very deeply wonderful,” he tells PEOPLE.
He shared that he meditates on set every day at lunchtime because, he tells PEOPLE, “when you’re working on these movies, it can be exhausting, it can be exhausting.”
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Hugh Jackman (right) and Ryan Reynolds star in ‘Deadpool & Wolverine’.
Jay Maidment/20th Century Studios
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“As far as I’m concerned, after that lunchtime reset, I’ll come back in the afternoon and I can watch people on set, sometimes a little behind, and I’m like, ‘Let’s get ready to go.’ ”
“It’s not just the energy,” Jackman tells PEOPLE. “The quality of energy makes you feel grounded, present, more creative, more able to be spontaneous.”
“And when you’re working with Ryan Reynolds,” he added, referring to his good friend, joke buddy and costar, “you have to be spontaneous.”
Categories: Trends
Source: HIS Education