Jennifer Aniston Details the 4 Things She Does to Stay in Shape in Her 50s

Jennifer Aniston shares her secrets to staying in top shape.

Earlier this week, the 54-year-old actress was revealed as CR fashion book’the latest cover star for the magazine’s 10th anniversary.

In the issue, Aniston detailed the four rules she lives by to stay healthy, telling the publication, “I drink a lot of water, I exercise every day, I try to eat whole, fresh foods, and I get as much sleep as I can.”

“That last part is challenging for me, but it is very important,” she added. – I feel it when I don’t rest enough.

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Jennifer Aniston.

ZOEY GROSSMAN

Jennifer Aniston Shares Her Favorite Workout Method in New Pvolve Campaign: ‘Stronger Than I’ve Ever Felt Before’ (Exclusive)

Continuing to talk to CR fashion bookAniston also said that she monitors what she sees on the screens to keep her mental health in order.

“I try to be very careful about what I let into my space,” she said. “That probably means less binge-watching of cable news.”

“Our world is really going through some challenges and I know we all care a lot, but sometimes I think it’s imperative that we turn off the noise,” the star added.

Jennifer Aniston.

ZOEY GROSSMAN

As for her workouts, Aniston said she’s a big fan of Pvolve — “a scientific method that combines low-impact functional conditioning with resistance-based equipment to achieve results beyond traditional exercise,” according to its website.

“I’m motivated to exercise in a way I haven’t been in years,” she said. “I look forward to challenging classes and feel stronger and more comfortable in my body while doing it.”

Added Aniston: “Every time is different, I don’t think I’ve ever had the same class twice.”

Jennifer Aniston.

ZOEY GROSSMAN

Jennifer Aniston turns her bra top into business attire for CR fashion book Cover: Look at the sexy shoot!

For the latest CR fashion book cover, Aniston was styled by editor-in-chief Carine Roitfeld, wearing a cropped shirt, pants and tie — all Valentino — worn loosely over a fine Fleur du Mal bra.

Through the black and white field, photographed by Zoey Grossman, star had a few more looks, taking her A-list beauty status to new heights in a Bottega Veneta suit and channeling Friendsera style in oversized ’90s-style silhouettes.

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Source: HIS Education