Kate Beckinsale is doing yoga for her body and soul after recovering from a health scare!
The English actress, 50, posted videos of herself doing yoga on her Instagram Stories and Grid on Sunday, May 19.
While captioning both videos with grateful hands emojis, she reflected on the role yoga plays in her life in response to a user’s comment.
“I love it! I did a little vinyasa yoga today. Normally I run and do strength training, but I also love yoga and meditation. It’s so good for the body and soul,” the Instagram user wrote.
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“It helps so much ❤️,” the Underground replied the star.
Beckinsale showed her strength and flexibility in the videos, set to different songs. She was shown doing the lotus pose, impressive poses and other advanced poses that required her to lift her body off the ground. She wore workout clothes and her hair in a bun, appearing relaxed at home.
Her videos come after her first red carpet appearance since her undisclosed health scare that led to an extended hospital stay in March. Her stay fell on her mother’s birthday.
Kate Beckinsale.
Kate Beckinsale / Instagram
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During the inaugural King’s Trust Gala in New York on Thursday, May 2, Bekinsale admitted exclusively to PEOPLE, “It’s been a tough year.”
She did not go into detail about her health, but said many of the people and animals she loved also had problems.
“My parents got sick and my cat… it was a bunch of stuff,” Beckinsale said. “So it’s nice to come and see friends and have some perspective. Everyone’s had a bit of a tough year, I think.”
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Kate Beckinsale May 2.
Theo Wargo/Getty
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She looked stunning in a sheer white organza dress at the event to benefit the organization which helps build communities for young people in need.
“It gets to that moment when the kids start talking and you’re like, this is why we’re all here. It’s so moving and inspiring,” Beckinsale told PEOPLE about what she loved about the event.
After the gala evening, Beckinsale traveled to Italy, where she is shooting her next film.
Categories: Trends
Source: HIS Education