Kiran Dembla is an Indian female fitness instructor, classical singer, mountaineer, DJ and photographer. She was a classical singer in her youth. She joined a gym after being diagnosed with a health condition while pregnant and became a celebrity fitness trainer in her 30s. She represented India in a foreign bodybuilding championship.
Wiki/Biography
Kiran Dembla was born on Sunday, November 10, 1974, in Agra, Uttar Pradesh, India (48 years; as of 2022). Her zodiac sign is Scorpio. She was interested in music from an early age and made her stage debut at the age of four. She completed her intermediate course in 1992 from Shri Ratan Muni Jain Inter College, Loha Mandi, Agra. She performed various stage performances during her college years and received her master’s degree from Bharatiya Shastriya Gayan. After her marriage, she moved to Hyderabad from Agra. However, after giving birth, her weight increased significantly, reaching 75 kilograms. At the end of 2003, she suddenly lost her speech and head movement. Doctors diagnosed the cause as a blood clot in her brain. She was prescribed medication that made her drowsy, and she purchased an organ and a table to give music lessons at home. However, after two years she stopped taking music lessons. In 2007, she enrolled in a yoga class near her home to lose weight; however, it closed a few months later and she joined a nearby swimming school. She stayed there for a year and then decided to join a gym.
appearance
Height (approximately): 5′8″
Weight (approximately): 55kg
Hair color: black
Eye color: black
Body measurements (approximately): 36 inches 28 inches 36 inches
family
She comes from a Sindhi family.
Parents and siblings
Not much is known about his parents. However, her father is a retired banker and her mother is a housewife.
Kiran Dembla (standing) with her parents
husband and children
She married IT professional Ajit Dembla in 1997. Her daughter Priyanka Dembla was born on February 4, 1999, and her son Kshitij was born on August 11, 2002. She posted a photo on Facebook and wrote that she was a single mother.
Kiran Dembla (middle, in green) with her husband Ajit, son Kshitij (left) and daughter Priyanka (right)
Profession
Movie
Fitness coach
When she started going to the gym, she was very shy and sometimes, she would wear salwar kameez to try to work out alone. She made friends at the gym and lost 24 kilograms in the first seven months of going there. She found an online course offered by the American Academy of Muscle and Fitness Personal Trainers and completed it to become a fitness instructor. She told her husband she wanted to open a gym and sold her jewelry and took out a loan. She then opened a small gym in a local rented apartment and began training people. Indian actor Ram Charan Teja met her and was impressed by her transformation. He asked her to train his wife Upasana, who later became a popular fitness instructor. She has trained actresses Tamannah Bhatia, Rakul Preet Singh, Taapsee Pannu, Deeksha Seth Deeksha Seth, Prakash Raj, SS Rajamouli, Anushka Shetty and several other popular personalities. At the age of 37, she was inspired to develop six-pack abs and after eight months of rigorous training, she finally achieved this goal. Although she never participated in any bodybuilding competition in India, she was invited by the Indian Bodybuilding Federation to participate in the World Bodybuilding Championships in Budapest, Hungary. She took sixth place and the title of Best Figure. Later, she collaborated with Laxman Reddy to open a gym, Sweatzone Gym, in Begumpet, Hyderabad.
Kiran Dembla’s Transformation Journey
Kiran Dembla (right) and Taapsee Pannu
DJ
In 2017, she became interested in disc jockeying (DJ) and completed a six-month course. She has hosted various national and international events as a DJ. Her DJ name is DJ KD Belle.
Kiran Dembla as DJ
mountain climbing
She is an avid mountain climber and has hiked numerous times. She has trekked to Everest Base Camp three times and completed the Winter Kuri Pass trek in Uttarakhand and the Zanskar Gorge trek in Ladakh.
Certificate issued to Kiran after completing winter Kurli Pass trek
photographer
At the age of 45, she developed an interest in photography and completed a photography course from Photriya College, Hyderabad.
Kiran Dembla After purchasing the camera
Awards, Honors, Achievements
- Debut Female DJ Award 2017 by Telangana Event Industry Chamber of Commerce
Kiran Dembla wins Debut Female DJ Award 2017
- Telangana Women Brand Leadership Award at Telangana Best Brand Awards 2019
Kiran Dembla wins Telangana Women Brand Leadership Award 2019
- Women’s Leadership Awards 2021
Kiran Dembla wins 2021 Women in Leadership Award
Facts/Trivia
- Sarath Shetty shows off her six pack abs and toned physique in a 2013 photoshoot at Muse Art Gallery, Marriott Hotel, Hyderabad in July 2013 On display in an exhibition called “Super Moms”. The exhibition was inaugurated by Indian film director SS Rajamouli and actress Anushka Shetty.
- Her father-in-law died 15 days before the World Bodybuilding Championships in Budapest, Hungary, leaving her unable to follow her diet plan; however, she ate what food she could find and continued to compete in the championships.
- She walked the ramp as a model during the Hyderabad Fashion Week held at the International Convention Center in Hyderabad on July 31, 2013.
- Once, she met with a car accident while driving a two-wheeler and the other person started abusing her. She got out of the car and the man fell silent when he saw her. She slapped the man and told him not to abuse women.
- She has a pet dog, Arya, and she has a tattoo of her pet dog on her left forearm.
Kiran Dembla and her dog Arya
- In May 2022, she appeared as a guest in an episode of the singing reality show Singing Superstar 2, which aired on Sony TV and various other television shows.
Kiran Dembla (left) and Indian singer Udit Narayan on the set of “Singing Superstar 2”
- She was the featured speaker at the Women’s Conference hosted by the Institute of Chartered Accountants of India (BCICAI) Bahrain Chapter on March 20, 2021.
- She spoke at TEDx on August 5, 2017.
TED Prize presented to Kiran Dembla
- Renowned producer Dr. Deepak Singh announced in September 2022 that he would make a film about her life. The film will be based on a book written by the producer himself.
- Her push-up record is 49 consecutive push-ups.
- She wakes up at 6 a.m. and goes to bed around 11 p.m.
- She always does breathing exercises and pranayama in the morning. She also does facial yoga.
- When she’s training, her biceps are 14.5 inches, and when she’s not training, her biceps are 13 inches.
- Her favorite body part to train is her biceps.
- She has a team of four doctors who help her plan exercise programs for her clients.
- She participated in Hyderabad 10k run in 2017.
Kiran Dembla after completing Hyderabad 10km race
- She loves riding motorcycles.
Kieran Dembulla on a motorcycle
Categories: Biography
Source: HIS Education