It’s no secret that Mark Wahlberg goes all out when it comes to staying in shape.
On Thursday, Family plan The 52-year-old actor took to Instagram to share another snap of one of his early morning workouts at 4am.
In the clip, Wahlberg went to the gym shirtless, his trainer urging him on and explaining the muscles he was working on while the video showed the actor performing different exercises.
The workout also included some “reverse fly” reps using the resistance band machine, which Wahlberg’s trainer described as “great shoulder stability work,” a set of “two-handed tricep dip” reps, and a seemingly difficult ab wheel exercise. The actor’s trainer called the latter “one of the hardest exercises,” but that Wahlberg made it “look easy” as he went on to explain that he was working on “abs, lats, triceps [and] thighs.”
“4 am club with Doc @municipal 🔥😎🥳💯📈,” the actor captioned the video, praising his sportswear company.
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Mark Wahlberg posts a video of his 4 a.m. workout on Instagram on Thursday.
Mark Wahlberg/Instagram
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Despite always seeming impatient when it comes to his workouts, Wahlberg recently told PEOPLE that sometimes he doesn’t want to go to the gym.
“I feel it more often than you think,” he told PEOPLE last month when asked if he ever felt like he wasn’t working out.
However, the star said that staying fit and deliberately taking on tough challenges is important to his lifestyle.
“I don’t want to miss something, because if, God forbid, I overdo it, I don’t show up, I don’t put in the effort and I don’t get the results I want, I know why. I don’t want to live with that regret,” he said, adding, “I always feel better afterwards and just go and get it.”
“I started out slow and the next thing you know I turned it up to 12 and got the best workout I’ve had in a long time,” Wahlberg continued, explaining that his achievements in the gym are the result of a strong work ethic he possesses.
“But the hard work I put in has always been the reason for my success,” he added, “so I attribute my faith and the amount of effort I put into everything to that. So why would I do anything different?”
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On Thursday, Mark Whalberg posts a video of an exhausting early morning workout on his Instagram.
Mark Wahlberg/Instagram
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Wahlberg told PEOPLE that he usually starts the day by sitting in a tub of 35-degree water and ice, known as a cold plunge, which usually puts him in the right mood to exercise.
“I say, ‘Okay, I’m awake, I’m alive.’ We’re going right after that,” Wahlberg said. “So I just go and do the work.”
Earlier this week, Time for me the actor did just that in an Instagram video. “It’s time to light up the day,” he said in the video as he stepped into the ice bath.
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