Meghan Trainor Says She ‘Got Too Much Botox’ and ‘Cannot Smile Anymore’: ‘I Messed Up’

Meghan Trainor shares her regrets about plastic surgery.

The singer, 30, admitted she received “too much Botox” to the point where she “can’t smile” while speaking on the November 20 episode. I’m working on it with Meghan Trainor and Ryan Trainor podcast.

“I’ve had too much Botox and I need help,” Meghan admitted, laughing. “I messed up. I’ve had botox a couple of times… just on my forehead.”

The “Made You Look” singer also shared that she had filler on her upper lip, which she also regrets. “Someone convinced me with my small lips that if you do a lip flip, you put the filler right above the upper lip, that you can have a beautiful flip on the upper lip,” she said. “And I could have had one for the first time in my 30 years of life — it wasn’t true.”

Meghan explained that after cosmetic procedures “I can’t smile anymore”. She then looked into the camera, smiling, as she said, “Look, this is as big as I can smile.”

Meghan Trainor pictured at the Jingle Ball in New York in December 2018.

Noam Galai/Getty

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Her brother and co-host Ryan Trainor then recalled how the pair visited Home Goods together and told his sister at the time, “Brother, you can’t smile,” adding, “My inner thoughts became my outer thoughts.”

Meghan, who was also joined by her husband Daryl Sabara in the episode, said in response: “And now, I can’t undo it. And wherever I go I can’t smile. My face hurts from smiling, even from trying.”

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The “Mothers” hitmaker then held up a photo on her phone of herself holding her dog when she visited a dog shelter recently and said: “I don’t look happy. I look like I smelled someone’s fart… someone help me!”

LONDON, ENGLAND - JUNE 16: Meghan Trainor attends Capital Summertime Ball 2024 at Wembley Stadium on June 16, 2024 in London, England

Meghan Trainor taken in London in June 2024.

Mike Marsland/WireImage

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Speaking about her decision to try Botox for the first time, she said: “I thought, ‘This is young.’ People gave me compliments [saying] ‘You look rested.’ So I said, ‘I’ll do it again.’ I just got back from a tour.”

The “Lips Are Movin'” singer went on to share that what she learned from the experience was “not to try everything.”

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Meghan Trainor, Daryl Sabara

Meghan Trainor and her husband Daryl Sabara taken in October 2019. Paul Archuleta/FilmMagic

Elsewhere on the podcast, Meghan also revealed her plans for a breast augmentation.

After giving birth to her two sons, Riley, 3, and Barry, 1, with Sabar, 32, Meghan explained that she was having the procedure “because my mom’s breasts were full of milk and now they’re empty, then they’re full of milk and now they’re You are empty. They became big, they became small, they became big, they became small.”

“I’ve lost some weight and I have saggy, saggy bags like breasts,” she added.

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