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This article was written by Lauren Urban, LCSW and wikiHow staff writer Dev Murphy, MA. Lauren Urban is a licensed psychotherapist in Brooklyn, New York, with over 13 years of therapeutic experience working with children, families, couples and individuals. She received her Masters in Social Work from Hunter College in 2006, specializing in working with the LGBTQIA community and clients in recovery or considering recovery from drug and alcohol abuse.
If you feel like a burden, you may fear embarrassing, irritating, or depending on anyone, even loved ones you trust. This feeling is often accompanied by depression and anxiety, and it can be difficult for you to reach out for help or ask for what you need. We’re here to tell you that this experience is very common, and while it may seem overwhelming at the moment, there are ways to overcome it, including setting firm boundaries, prioritizing your needs, and practicing leaning on friends or family for support. For more information on how to stop feeling like a burden, keep reading.
- You may feel like a burden if you rely on loved ones for support, especially if you’ve been conditioned to put others first or people – please.
- You can overcome this feeling by talking about it with a loved one. Ask them if they have time to talk and tell them you’re struggling. They’ll probably be happy to dissuade you.
- A therapist can also help you address why you feel like a burden and help you practice prioritizing.
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Source: HIS Education