After piling on a lot of weight and feeling lethargic, former athlete Austin Cowburn lost 54 pounds in six months. Here’s how he achieved his goal. You’ve probably heard the saying, “Our goal should not be to become better than other people, but to become better than ourselves.” Goal setting is becoming easier and more popular. However, only a few individuals can do this. One of them is Austin Cowburn.
Austin Cowburn is a marathon runner. The former runner lost 54 pounds in six months due to his constant work and dedication. His achievement amazes everyone. More importantly, he has established himself as a role model for people who want to lose weight. So, in today’s article, we will look at how the runner met his goal, as well as his diet and fitness routine.
Before and after Austin Cowburn weight loss; Did a former runner lose 54 pounds in 6 months?
Running has always been Austin Cowburn’s favorite form of exercise. As a result, he was a member of various running groups and performed well in the 1995 New York City Marathon. He spent weeknights and Saturday mornings in the pool or on the track. The runner told Men’s Health that he was familiar with cardio, but as he got older, he stuck with it.
Austin Cowburn photo before and after weight loss
Looking back, he realized that he lacked the knowledge and technique to reap the benefits of weight training. Austin was in a rut after several years of aimless exercise and a terrible diet. He even had two injuries and recovery, which made him gain a lot of weight. This aggravated other minor ailments, giving him the impression that he was not in the best shape. His favorite shirt didn’t fit because he was tired. Cowburn also wants to get back into marathon running. However, he was far from qualifying for the marathon at the time.
He had to become significantly stronger, fitter and healthier. As a result, he called Ultimate Performance personal trainers in Manchester and started with the basics, such as food tracking and consistency. For six months, the runner followed his coach’s strategy and developed himself.
Austin Cowburn’s Diet Plan
Austin Cowburn’s breakfast would consist of a berry smoothie with protein. In the middle of the morning he ate three scrambled eggs with spinach. In the afternoon and evening, he would eat chili made from lean meat, mostly ground turkey, with various vegetables and rice. Vegetables included peppers, tomatoes and other vegetables.
He also enjoyed low-fat, high-protein yogurt in the evening with a banana, honey, or chia seeds. He also ate a wonderful steak every weekend. According to runners, our diet has the biggest impact on our attitude, energy levels and ability to train hard and get the most out of ourselves. He went on to say that “changing what I ate reminded me of the importance of a basic diet.”
Austin Cowburn’s workout routine
Austin Cowburn’s new self is the product of healthy eating and structured exercise. He went to the gym three times a week from 8 a.m. to 9 p.m. Morning training prepared him for the day and he enjoyed doing it first thing in the morning. Austin not only worked out three times a week, but also ran four times a week, which rekindled his love for running.
His distances gradually increased without problems and there was no pain after exercise and running. Austin praised his ease of movement during exercise, weight reduction and proper body nutrition.
Categories: Entertaintment
Source: HIS Education