Dana Glowacka is a Canadian athlete, fitness enthusiast and yoga instructor. She rose to fame in 2019 for holding the longest time in a plank position (4:19:55).
Wiki/Biography
Dana Glowacka was born Friday, May 2, 1975 in Montreal, Quebec, Canada (age 48; as of 2023). Her zodiac sign is Taurus.
appearance
Height (approximately): 5′ 5″
Weight (approximately): 60kg
Hair Color: Light Blonde
Eye Color: Blue
family
Parents and siblings
Her father is a cross-country ski instructor. Her mother’s name is Glowacka Janina Wladyslawa.
Photo of Dana Glowacka’s father
She has a sister and a brother.
Dana Glowacka’s sister, mother and brother
Her sister’s name is Angela and her brother’s name is Chris Glovaczky.
husband and children
Little is known about her married life. She has a son named Ralph.
Dana Glowacka with her son Ralph
Profession
yoga teacher
Dana Glowacka says regular practice helps her plank better and maintain good posture. Being a yoga teacher also made her adept at planks.
Dana Glowacka practicing yoga poses
Plank
In 2016, she participated in the International World Cup Plank Challenge held in Beijing and won the second place. Her best time on the plank that year was about 2 hours.
In 2016, Dana Glowacka (Dana Glowacka) and teammates in the plank world record competition
On May 18, 2019, at the First International Plank Training Conference in Naperville, Illinois, USA, Dana set a world record in the abdominal plank position of 4 hours, 19 minutes and 55 seconds. When Dana attempted to break the world record in 2019, she doubled her personal best. Before challenging the world record, her previous best time was 4 hours and 1 minute in practice.
Dana Glowacka Receives Guinness World Records Certificate
Facts / Trivia
- Dana Glowacka follows a vegan diet.
- In 2019, Dana broke the old record of 3 hours and 31 minutes set by Maria Calimera in 2015. Dana’s journey to achieve that goal began a year after Calimera’s record, as her son commented.
- Shortly after achieving her plank world record, Dana Glowacka spoke to the media about the strategies she used to overcome her challenges. she says,
When feeling really uncomfortable, I just close my eyes and focus on finding inner peace. During the plank, you will encounter a mental hurdle to overcome. They come and go. “
During the same conversation, Dana Glowacka was asked what it was like to hold the plank position for long periods of time. Dana responded,
My butt is very uncomfortable. Planks require a strong mind. “
Dana Glowacka in plank position during 2019 world record event
- According to Dana, her son inspired her to set a record. In an interview with the media, Dana talked about her first experience when she started practicing planks. she says,
The first time I tried it, I could barely hold it for 4 minutes! Slowly, I accumulated time, which led me to participate in the 2016 World Cup Plank Challenge held in Beijing. I finished second with a time of two hours and five minutes. “
According to Dana Glowacka, it’s not easy being a super plank. It takes years of practice and challenging daily training. Her trainer is former Marine and 2019 male holder of the world record for longest plank, George Hood. When she decides to break the world record, she enlists his help and he teaches her his tricks. Dana revealed in an interview with the media that achieving this record required high-intensity training every day, and her clear goal was to be the best and make her son proud.
Dana Glowacka does ab plank with trainer George Hood
- In her free time, Dana Glowacka enjoys traveling and hiking to faraway places.
Dana Glowacka on vacation with friends
- Dana Glowacka likes to enjoy the occasional alcoholic beverage.
Dana Glowacka enjoys an alcoholic drink with her son
- Dana Glowacka follows a vegan diet and loves to share healthy recipes on various social media platforms. She regularly posts photos of her training tips, food choices, and doing planks herself in a unique spot on Instagram.
Dana Glowacka doing planks
- Dana Glowacka loves animals and is very fond of her pet dog. She loves to share photos of her pet dogs on social media.
Dana Glowacka and her pet dog
- In a record-setting workout, Dana Glowacka makes her muscles feel better by switching between forearm planks and high planks. She was able to listen to music and check her phone while maintaining a plank position.
Categories: Biography
Source: HIS Education