Download the article Find out everything about the desires, fears, habits and much more of the type 6 person
This article was co-authored by wikiHow staff writer Mason Martinez, B.S. Mason Martinez graduated from Purchase College with a BA in Creative Writing and Literature. Their works have been published and awarded in various literary magazines and at writers’ residencies. At wikiHow, Mason writes for the content team to help people from all walks of life tackle whatever comes their way. They firmly believe in knowledge and growth and hope to spread that passion through engaging content and storytelling. There are 20 references cited in this article, which can be found at the bottom of the page. This article has been fact-checked, ensuring the accuracy of all facts cited and confirming the authority of its sources. Find out more…
Do you know someone who can be described as a “ride or die” best friend or partner? If so, they probably have a personality type 6. Enneagram type 6s are loyalists or skeptics of your friend group. Type 6 are loyal, devoted and caring individuals who strive to create a stable community for themselves and their loved ones. This guide covers common Type 6 personality traits, their relationship compatibility, and more!
- Enneagram type 6s are loyal, trustworthy, responsible and committed. They often become successful paralegals, medical professionals and police officers.
- Type 6s are analytical and caring individuals who can offer valuable insights to keep their communities safe and secure.
- Many 6s struggle with anxiety and paranoia, which can cause them to become more codependent on those they trust and less trusting of people they don’t know.
Practice self-awareness. When you’re feeling anxious, it’s helpful to develop a self-awareness practice that can help you recognize why you’re behaving or feeling a certain way. Ask yourself, “What am I afraid of?” or “What happened to make me feel this way?” This can help you see your situation more objectively.[17]
- Becoming self-aware can be as simple as listening to an online guided meditation, which teaches you how to relax your body and slow your mind with controlled breathing.
- You can also try to record your thoughts and feelings. Then read the words aloud or in your head to identify patterns or triggers.
Learn to feel safe and protect yourself. Feeling protected by someone else is always nice, but learning new safety measures can be beneficial when flying solo. Try boxing or karate or enroll in a self-defense course. If that’s not your speed, that’s okay. If you’re exploring a new city, plot multiple routes. Instead of listening to music, keep the volume low or off completely so you can be aware of your surroundings.[18]
Develop healthy coping mechanisms for anxiety. Anxiety is a common experience for Sixes. Instead of relying on unhealthy coping mechanisms, learn to overcome anxiety by engaging in regular physical activity to improve your mood and release any physical tension in your body.[19]
- Similarly, prioritize full rest to approach the new day more alert and present.
Ask loved ones or a medical professional for help. While it may seem natural for a Six to isolate themselves at first, it’s important to remember the community you’ve built for yourself. You are surrounded by love and support, and those who truly love you will want to be with you. Reach out to trusted friends, family members, mentors, or a licensed therapist for additional support.[20]
Categories: How to
Source: HIS Education