Heather Rae El Moussa takes her health and well-being seriously.
On Thursday, September 12, Selling Sunset Stipsa, 36, showed off her toned abs via social media and shared some insight into how she got them.
“My wellness as a mom is non-negotiable!” El Moussa started on the Instagram carousel.
The post showed the reality star – who shares son Tristan, 1, with husband Tarek El Moussa – posing in a pink cheetah print tracksuit as she looked down, smiling at her chiseled abs.
Tarek also shares daughter Taylor, 13, and son Brayden, 9, with ex-wife Christina Hall.
Heather Rae El Moussa wishes ‘bonus son’ Brayden a happy birthday: ‘I love you so much’
Despite having a young son and being an extra mom to her husband’s two kids, Heather Rae said she sticks to a tight routine.
“Exercise: my priority is to exercise with my trainer @paulinastein 3 days a week for 30-50 minutes. If we can’t meet in person, we’ll FaceTime or use her app @paulinafitnessstudio,” she wrote.
Heather Rae El Moussa and Tarek El Moussa, May 2024.
Lila Seeley/Getty
She added that “Electrolytes and vegan collagen powder” are what she takes in the morning for daily vitamins, and in the evening she takes supplements.
“I SWEAR ON IT! It completely changed my bowels and bloating. Let me know if you want me to share!” she continued.
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She added that she even includes her son in her fitness routine: “We always start the day with a 20-minute walk to the beach and we both love it!”
Heather Rae admitted that she “gained 40 pounds. during pregnancy and I thought I would recover immediately,” but her plan did not go as expected. However, she managed to turn things around and said she now feels “STRONGER and BETTER than before the baby was born.”
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El Moussa Easter.
Heather Rae El Moussa/ Instagram
The former Netflix star concluded the post by discussing her meal plans, noting that she’s “really focused on prioritizing protein!”
Additional posts on her carousel Instagram showed Heather Rae working out with a dumbbell and a resistance band.
She also took up hiking as her coach coached her over FaceTime — with Tristan by her side, playing with her laptop during the call. Heather Rae also shared another mom-style workout snap of herself pushing a stroller during a walk. Her last photo was a “before” photo to show the progress she had made so far.
Heather Rae El Moussa and Tarek El Moussa traveled to the Caribbean with all three children for a family vacation
Heather Rae and Tarek recently spent a family day with their boys at Disneyland in Anaheim, California. During the outing, the couple joked that they were “not doing very well” in the heat.
“So maybe we picked the hottest day of the year. OK, we picked the hottest day of the year, it’s going to be 104 [degrees]” Heather Rae shared in a video posted to her Instagram stories. “We’re not doing so well.”
Before the trip ended, they found a way to beat the heat.
“We just went on a ride in wet water, so we’re cooling down a bit,” she added.
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Source: HIS Education