When you first embarked on your practical adult life, you may have longed for the day when you could hang up your work ID and turn off your morning alarm to go back to sleep. However, for some people, when it actually happens, the transition to retirement can seem overwhelming. That 25-year-old fantasy of drinking cocktails by the sea might be more like “Now what?” at 65
Like any other major life change, retirement is a time when your needs come first. Also, the way you invest in everything can have a big effect on your well-being and personal satisfaction. This is the right way to make the most of your retirement years.
Imagine the life you’ve always dreamed of
Close your eyes and imagine your happiest and most content version of retirement life. What do you like to do on random Fridays? Can you imagine spending quality time with your grandchildren? Organizing dinner parties and trying new recipes? Living in luxury apartments for seniors? Take care of yourself? Do you volunteer to help out at hospitals or counsel employees at your old job? Or play golf with your friends? Taking some time to really think about what gives your life purpose and meaning gives you a clearer vision of where you’ll find the decent life you deserve, and some supporting signs to know if you’re getting closer or further away from your goal.
Create a routine for yourself
Certainly the timing and adaptability sounds great. However, for some people, too much customization can start to worry more than delight. The vast majority of people have a better life with a proper exercise routine and a consistent pattern. This doesn’t have to mean packing your schedule. Basically adding a few simple exercises that fit the way you like to spend your day. It might be a walk with a neighbor or bringing your grandkids home from school every Friday.
be social
You may feel lonely as you get older, but you don’t have to. Assuming that work has been your main social outlet, escaping from that world may seem like quite a shock. Think about how you can re-establish your social connections. It can be a religious community or a barbecue every Sunday. Take part in such activities and life will never be more joyful.
Never stop learning
Research shows that challenging yourself mentally can help you stay intellectually sharp. While you work, you regularly go along with the job: meeting new employees, mastering new skills. Either way, when you do quit, you may need to be more proactive. You can and should continue to discover and learn new things even in your retired life. However, you may have to search for them. There are many ways to do this, and sudoku or puzzles are just the beginning. Travel, either to a nearby city for a day or somewhere far away for a month. Take a walk in nature. Take an education course at a local adult college. Whatever you choose, make sure you stay offline most of the time. More screen time is associated with poorer mental health in retirement, while more physical exercise has the opposite effect.
So, with some advance preparation and testing our skills, retirement can be an enjoyable time in our lives. Age is just a number, so get out that list you’ve been folding your whole life and start living your life.
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Categories: How to
Source: HIS Education