Hair loss is a big concern for some people, both men and women. When you have healthy hair, your confidence and self-esteem will increase significantly. It can be scary when you start to lose your hair, but you need not worry because you can head to Gro hair loss clinics and get the right treatment instead of hair transplantation.
Hair goals generally differ between people as some would like to reduce hair, others would like to increase hair, and others just want to maintain healthy hair. Are you one of the people who would like to know how to prevent hair loss? If so, read on to find tips on ways to prevent hair loss for women and men.
Use a mild shampoo adapted to your hair
Who doesn’t love clean hair? We all do it, which is why we buy shampoos that can remove dirt and excess oil and leave you feeling fresh and clean. However, with many commercial shampoos on the market these days, some contain strong ingredients. It does not matter if you’re a man or a woman; When using a commercial shampoo to wash hair, it is important to check its ingredients. Some shampoos, when used just once, remove fatty acids and natural oils from the hair, so it is better to be careful.
You may be wondering how to know which is the best shampoo to prevent hair loss. When checking the ingredients of different shampoos, look for natural shampoos. Don’t be afraid to switch products if you have excessive hair loss.
Sometimes the hairbrush you use can cause hair loss. Be sure to use a soft brush with natural bristles, as it helps promote healthy sebum levels in your hair. Brushing your hair daily will prevent hair loss.
Food supplements
The lack of natural minerals and vitamins can cause hair loss, and to prevent it you will need to take some supplements such as vitamin D, vitamin B-12, iron, selenium, zinc and niacin. These supplements are ideal because they help your body produce strong, healthy hair. Make sure you only buy from reputable sources. You should first talk to your doctor before taking any multivitamin supplement.
Regardless of how you choose to supplement, make sure your diet is rich in antioxidants, as your diet can significantly affect hair loss. Antioxidants help combat stress that damages hair follicles and causes hair loss. Antioxidant-rich foods include spinach, strawberries, legumes, beans, kale, and blueberries. Also, if you want to prevent hair loss, you should avoid or reduce the consumption of sugar, processed fats, alcohol and preservatives, as they cause oxidative stress.
scalp massage
If you’ve ever had a scalp massage, you probably know how relaxing and comforting it can be. In addition to reducing stress and tension, your hair can grow quickly if you gently massage your scalp while washing your hair. To massage the scalp, you can use your fingertips as usual or use a scalp massager that mimics fingertip pressure. During a scalp massage, hair follicle cells are stretched, causing the follicles to produce thicker hair.
You have the option of massaging your scalp with or without oil, but if you decide to use oil, it is best to use essential oils. These are aqueous extracts of vital botanicals and can be mixed with carrier oils like almond oil to promote hair growth. If you opt for essential oils that promote hair growth, you should choose peppermint, ginseng, Chinese hibiscus, or jatamansi.
Stop smoking
Did you know that smoking can cause hair loss? That’s right, smoking prematurely ages hair cells, making hair follicles brittle, which means they can be damaged quickly. If you want to prevent hair loss but still can’t quit smoking, you can talk to your doctor, who can give you a quit plan.
It doesn’t matter if the hair loss you are experiencing is the result of a short-term medical condition or harsh hair products; you have to protect the hair you have. And you don’t have to wait. The sooner you start taking steps to prevent hair loss, the better your chances of preventing irreversible damage.
Categories: How to
Source: HIS Education