A Monticello, Indiana, mom of two has died after drinking too much water too quickly in a rare, but fatal case of “water toxicity.”
Ashley Summers, 35, was on vacation with her family on Lake Freeman over Fourth of July weekend when she landed in the hospital, according to a report on WRTV.
“They were out on the boat all weekend long,” her older brother, Devon Miller, told the news station. “She loved being on the water. She loved being on the lake.”
On Tuesday, July 4, Summers had reportedly felt dehydrated, saying she had a headache and felt lightheaded.
That’s when she began drinking a lot of water — in a short period of time.
Too much water in a short period of time can cause sodium levels to drop to fatal levels.
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“Someone said she drank four bottles of water in that 20 minutes. I mean, an average water bottle is like 16 ounces, so that was 64 ounces that she drank in the span of 20 minutes. That’s half a gallon,” said Miller.
According to the Mayo Clinic, women should consume about 2.7 liters of fluids a day — about 91 ounces — with 20% of that coming from food.
When Summers got home, she passed out in her garage — and never regained consciousness.
“My sister, Holly, called me, and she was just an absolute wreck. She was like ‘Ashley is in the hospital. She has brain swelling, they don’t know what’s causing it, they don’t know what they can do to get it to go down, and it’s not looking good,'” said Miller.
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The cause: Hyponatremia — also known as water toxicity, which occurs when the amount of sodium in your blood is “abnormally low” according to the Mayo Clinic.
“Drinking too much water [can] cause the sodium in your body to become diluted. When this happens, your body’s water levels rise, and your cells begin to swell,” the Mayo Clinic adds.
And for Summers, drinking too much water proved fatal.
“It was a shock to all of us when they first started talking about water toxicity. And it was like, ‘This is a thing?’” Miller told WRTV.
While rare, water toxicity can be fatal. The Cleveland Clinic cautions that some underlying medical conditions, and consuming alcohol — particularly beer — can increase your risk of it.
Also called “water intoxication,” the Nation Institute of Health noted that “early detection is crucial to prevent severe hyponatremia, which can lead to seizures, coma, and death.”
The Harvard School of Public Health noted that while athletes and those with kidney problems are more prone to hyponatremia, “women and children are also more susceptible to hyponatremia because of their smaller body size.”
It’s what happened to TikToker Michelle Fairburn, who recently said she ended up hospitalized from “drinking an excessive amount of water” while trying the 75 Hard challenge.
The 75 Hard challenge was created in 2019 by Andy Frisella, a podcaster and CEO of a supplement company, who calls it a “transformative mental toughness program.”
To complete the challenge, every day — for 75 consecutive days — participants must follow a strict diet of choice, complete two 45-minute workouts (one of which must be outdoors), drink one gallon of water, read 10 pages of a book, and take a progression picture.
But by day 12, Fairburn said she felt nauseous and weak and sought medical care.
“I have severe sodium deficiency, which actually can be fatal,” she said in a TikTok video. The cause? “Drinking a crap ton of water.”
But while hyponatremia can be fatal, it’s rare — and experts don’t advise skipping water when you’re sweaty and thirsty.
“[Make] sure that you’re drinking things that have electrolytes and sodium and some potassium,” Dr. Blake Froberg, a toxicologist with IU Health, told WRTV.
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“For prolonged sweating lasting several hours, sports drinks with balanced electrolytes are another option to replace salt lost in sweat,” the CDC recommends.
A good rule of thumb? “Drink to your thirst,” Joseph Verbalis, chairman of medicine at Georgetown University Medical Center, told Scientific American.
“It’s the best indicator.”
Categories: Trends
Source: HIS Education