Jelly Roll Loses 100 Lbs., Hits Major Milestone with No Plans to Slow Down: 'Next Year You Won't Recognize Me'

Jelly Roll has reached an impressive milestone in his ongoing weight loss journey, sharing that he’s lost 100 lbs. until now.

The country star, 39, shared the video on her Instagram on Oct. 22, saying, “Next year when you all see me, you won’t recognize me.”

“I’m going to get under a bunch of weights in a way I’ve never been,” he said, before his nutrition coach, Ian Larios, revealed what the singer (real name: Jason Bradley DeFord) does to stay on track while on on the road for his ongoing Beautifully Broken tour.

“We’re just halfway through the tour and Jelly has smashed it,” Larios said.

Singer Jelly Roll 2022.

Sara Kauss/FilmMagic)

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“Or we walk [around] in the arena, playing basketball, boxing,” he explained, adding, “He just surpassed his 100-pound weight loss.”

Larios, who said the “Need a Favor” singer has been on a high-protein diet, also shared a few healthy recipes the singer enjoys; He showed off a “slightly fancier” version of Jelly’s favorite pre-show snack – bananas – served with Manuka honey, stevia and dark chocolate chips, which he says “fuels him before the show”.

The nutrition coach also gave an example of what Jelly eats after a show, explaining how to make a version of Nashville hot chicken — but “taking away the oil and the batter.”

Jelly Roll performs at the 2024 Rock & Roll Hall of Fame Induction Ceremony on October 19, 2024.

Dia Dipasupil/Getty

“We’re still eating a high-protein meal,” he said, preparing a coating of potato flour and “a little bit” of rice flour.

Larios said he cooks the fries in bone broth, which he explained “increases the protein in it, but also makes it have a nice crunch, because we’re air-frying it.”

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“So it tricks your brain into thinking this is, like, that nice greasy Nashville Fried Hot Chicken. It will feel like eating at home.”

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“It’s healthy. It’s baked in the air. It’s full of protein and it helps keep him on track,” he said of the singer, who said in April that he had lost 70 pounds. as I prepare for a 5K.

Now, as Larios said, “That 100-pound weight loss goal from the last tour is huge.” And Jelly has no plans to slow down.

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Categories: Trends
Source: HIS Education