Jon Jones’ weight gain has been a topic of interest among netizens, find out here if Jon Jones has gained weight and more about the topic.
Who is Jon Jones?
Jonathan Dwight Jones, born July 19, 1987, is an American professional mixed martial artist who competes in the Ultimate Fighting Championship (UFC). He currently holds the UFC Heavyweight Championship. Jones has had a successful career since his professional debut in 2008.
He is a former two-time UFC Light Heavyweight Champion, holding the title from March 2011 to April 2015 and from December 2018 to August 2020. He also held the interim UFC Light Heavyweight Championship in 2016. As of March 7, 2023, Jones is ranked No. 1 in the UFC’s pound-for-pound rankings for men.
At the age of 23, Jones became the youngest champion in UFC history by defeating Mauricio Rua for the title. He set numerous records in the UFC’s light heavyweight division, including most title defenses, most wins and longest winning streak. During his championship reign, Jones was often considered the best pound-for-pound fighter in the world. He has never been stopped or outmatched in his professional career, and his only loss was a controversial disqualification against Matt Hamill, a result contested by Hamill and UFC President Dana White.
From 2015 to 2017, Jones faced several controversies that resulted in him being stripped of the title three times due to disciplinary action. In 2015, he was stripped of his title and removed from the rankings after he was arrested on a hit and run charge. Jones bounced back in 2016 and 2017, winning title fights against Ovince Saint Preux and Daniel Cormier, but both wins were tainted by positive drug tests, leading to further suspensions.
The second fight against Cormier was later ruled a “no contest”. After serving his suspension in 2017, Jones regained the title in 2018 by defeating Alexander Gustafsson. In 2020, due to a salary dispute with Dan White, he voluntarily vacated the title and expressed his intention to move to heavyweight. After more than three years away from the sport, Jones returned in 2023 and won the UFC Heavyweight Championship by defeating Cyril Gane.
Jon Jones Weight gain
Jon Jones, a well-known UFC star who has dominated the light heavyweight division for over a decade, has embarked on a significant weight increase to move up to the heavyweight division. After years of success in the lower division, Jones recognized the need for a new challenge and set out to conquer the heavyweight division.
Weighing in at 248 pounds for his upcoming fight against Cyril Gane, Jones is roughly 43 pounds heavier than his previous fights. This weight gain not only exceeds the weight of his opponent, but also marks a significant transformation in his physical stature. It is obvious that Jones went through a special process to modify his body composition and adapt to the demands of the heavyweight division.
Jones’ transition to heavyweight was not just about aesthetics, but about developing functional strength and muscular endurance. Unlike the chiseled physique often associated with heavyweight boxers, Jones prioritized the ability to perform at a high level over mere looks. This approach is in line with his training philosophy, where he places great importance on endurance and the ability to endure high-intensity efforts.
To help him with this transition, Jones enlisted the expertise of Stan Efferding, a well-known powerlifter nicknamed “The White Rhino.” Efferding lived with Jones for a long time, working closely with him to modify his training and nutrition plans. The goal was to build muscle endurance, which was achieved by lifting weights for more repetitions. By focusing on this type of training, Jones wanted to improve his overall performance and functional strength.
In addition to training, Jones has made significant adjustments to his diet to support his weight gain. He included a considerable amount of rice in his meals, consuming it with eggs for breakfast, lunch and dinner. With six meals a day and three protein shakes, Jones prioritized proper nutrition to facilitate muscle growth and recovery. Along with dietary changes, he emphasized the importance of maintaining an athlete’s lifestyle, including adequate sleep and hydration.
The physical transformation Jones underwent affected not only his appearance, but also his confidence in his abilities. He believes his new physique and increased muscular endurance make him an incredible force in the heavyweight division. Jones mentioned impressive numbers in lifts such as a 640-pound high-rep deadlift and a 500-520-pound high-rep bench press. With his versatile skill set, vast experience and newfound physicality, Jones believes he possesses all the attributes needed to excel in the heavyweight division.
As he prepares to face Cyril Gane, Jones remains focused on showcasing his versatility and exploiting his opponent’s weaknesses. He plans to use his wrestling experience to wear Gane down and take advantage of any signs of fatigue. By using takedowns and imposing his wrestling stamina, Jones aims to wear down his opponent and secure victory.
The highly anticipated clash between Jones and Gane for the UFC heavyweight title promises to be a defining moment in Jones’ career. After more than a decade of dominating the light heavyweight division, Jones is looking to establish himself as a two-division UFC champion and cement his claim as one of the greatest fighters in the sport’s history. His weight gain journey reflects his unwavering determination to overcome new challenges and further elevate his legacy in the world of mixed martial arts.
Jon Jones’ Body Transformation
UFC superstar Jon Jones has undergone an impressive transformation as he prepares to move up to heavyweight. Known for his dominance in the light heavyweight division, Jones has devoted a lot of time and effort to building muscle mass and increasing his weight.
Previously known for his lean and defined physique, Jones now boasts a heavier frame, weighing in at 255lbs (18st 2lbs). This weight gain of 32.5 pounds (2 stone, 3 pounds) was achieved through intense weight training and a focused approach to his physical development.
Considered by many to be one of the greatest fighters of all time, Jones is eager to compete against formidable opponents in the UFC’s heavyweight division. While his physique may not be as lean anymore, Jones is focused on his performance rather than his looks. He expressed satisfaction with his current weight, stating that he no longer needed to restrict his food intake and felt confident in his movements.
Due to ongoing contract negotiations and a salary dispute, Jones has been on hiatus from the Octagon since his victory over Dominick Reyes in February 2020. He is seeking adequate compensation for his anticipated heavyweight bouts, including a potential superfight with Francis Ngannou, the current heavyweight champion. Jones believes he deserves a significant salary, in excess of £7.25m ($10m), to take part in such high-profile matches.
While he waits for a satisfactory deal, Jones remains determined and committed to his training regimen. He believes that continued training will make him a significant force in the heavyweight division in the near future. Despite the possibility of a longer absence from the cage, Jones is confident in the growth and popularity of the sport, emphasizing the positive aspects of waiting for the right opportunity.
When the time comes for Jones to return to competition, his trainer Brandon Gibson believes he will excel at heavyweight. With a wide range of techniques and exceptional wrestling skills, Jones has the tools to exploit his opponents’ weaknesses and establish himself as a formidable contender in the heavyweight division.
How did John Jones get fat?
Jon Jones achieved his weight gain through a dedicated and strategic approach to his training and nutrition. In order to move from light heavyweight to heavyweight, Jones embarked on an extensive plan to increase his muscle mass and overall body weight. This involved intense weight training, focusing on heavy compound lifts such as deadlifts, squats and bench presses, to stimulate muscle growth and increase strength.
In addition to lifting weights, Jones placed a strong emphasis on muscular endurance training. He wanted to develop the endurance of his muscles by performing long-term sets with a large number of repetitions and lifting weights. This type of training helped him build the necessary strength and endurance needed to compete in the heavyweight division.
To support his weight gain goals, Jones made significant changes to his diet. He increased his caloric intake by eating more food throughout the day, with a special emphasis on rice and eggs for breakfast, lunch and dinner. He also included six meals a day and three protein shakes in his diet. These adaptations gave him the extra energy and nutrients he needed for muscle growth and recovery.
Jones enlisted the help of renowned powerlifter Stan Efferding, also known as “The White Rhino,” to further optimize his weight loss journey. Efferding lived with Jones for nine months, working closely with him to tailor his training and diet specifically for growth at heavyweight. Efferding’s expertise in powerlifting and strength training likely played a significant role in guiding Jones through his transformation.
It’s worth noting that Jones has shifted his focus from maintaining a lean and defined physique to prioritizing the functionality and performance of a heavyweight fighter. He recognized the importance of muscular endurance and emphasized the ability to perform well in his new weight class rather than focusing solely on aesthetics.
Through a combination of intense weight training, muscular endurance exercises, dietary adjustments, and working with an experienced powerlifter, Jon Jones successfully achieved his weight gain goals. His transformation allowed him to enter the heavyweight division with a significantly increased body weight and improved physical abilities, which set him up for new challenges and opportunities in his fighting career.
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Source: HIS Education