Jon Rahm weight loss: the Spanish golfer achieved incredible success on the field. His fitness, diet and training routine play a role in his success. Jon Rahm Rodriguez, born in Spain, is a professional golfer.
He topped the World Golf Amateur Ranking for a record 60 weeks. He reached the top of the Official World Golf Ranking after winning the Memorial Tournament in July 2020. Rahm became the first golfer from Spain to win the US Open in June 2021. He also just won the 87th Masters at Augusta National Golf Club. He is the talk of the town as a result of his recent victory. People are interested in his weight loss, diet and fitness routine. Let’s go through all the details.
Jon Rahm’s Weight Loss Journey: His Diet Plan
Jon Rahm’s health, diet and exercise regimen contribute significantly to his status as one of the world’s best golfers. He committed to working on his physique, on-field performance and swings. He didn’t seem to struggle with his weight. The Spanish athlete has been active in sports for a long time. As a result, Rahm must constantly emphasize health and exercise daily. However, in an interview with CBS Sports, the former world number one revealed that his training and diet regime have changed significantly since moving from his native country to the United States.
Jon said his diet changed a lot after turning pro. “When I turned pro, I went to a nutritionist,” Rahm said. “We took a blood sample to do a sensitivity test to see what my body was reacting to and not processing properly.” “It turned out there were a few things I was eating a lot that I shouldn’t have been,” the golfer added.
Jon Rahm’s workout routine
According to Golf, Jon Rahm’s backswing tends to be short and his hips have little internal rotation. As a result, his training regimen emphasizes mobility, stability, and sequencing. Despite his shorter backswing, Rahm can generate a lot of clubhead speed, hitting 144 mph with a weighted club. His training seems to educate him on how to move efficiently, shift weight and move quickly. In other social media posts, the accomplished golfer can be seen practicing. 87. The Masters champion is seen coming out of a half-squat position in an Instagram video posted by @mytpi.
This activity reportedly strengthens his quadriceps and hamstrings and affects how he uses the ground to drive the golf ball. Swinging clubs with weights, known to increase clubhead speed, is also part of Rahm’s training routine. Think how easy it will be to swing the clubs the same way if you can swing the club quickly with weights.
Rahm’s clubhead speed with a regular golf club is higher than his incredible 144 mph with this weighted club. Maintaining your lunge position helps Rahm develop the stability he needs to hit. Rahm’s approach to training involves functional, compound movements that connect these and other basic concepts to the golf swing.
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Source: HIS Education