Ronnie Coleman is a retired American bodybuilder, former police officer and rugby player. He is an 8-time Mr. Olympia winner and is considered one of the hardest working, strongest, and most genetically gifted bodybuilders. In 2001, he became the first bodybuilder to win the Arnold Classic and Mr. Olympia in the same year.
Wiki/Biography
Ronnie Dean Coleman was born on Wednesday, May 13, 1964, in Monroe, Louisiana, United States (age 58; as of 2022). His zodiac sign is Taurus. He attended Bastrop High School. He holds a bachelor’s degree in accounting from Grambling State University (GSU) in Louisiana. He competed in track and weightlifting as a student and played football as a middle linebacker for the GSU Tigers under coach Eddie Robinson. After graduation, he couldn’t find a job as an accountant, so he started working at Domino’s Pizza. On March 20, 1989, he became a police officer in Arlington, Texas, and worked regularly until 2000 and as a reserve police officer until July 25, 2003.
Ronnie Coleman, 16
appearance
Height (approximately): 5′11″
Weight (approximately): 135kg
Hair color: Bald
Eye Color: Black
Body Measurements (Approximately): Chest 60″, Waist 36″, Biceps 24″
family
parents and siblings
His mother’s name was Jesse Benton. He has 2 older brothers named Alain Lemieux and Richard Lemieux.
Ronnie Coleman and his mother Jesse Benton
wife and children
His first wife was Rouaidа Сhrіѕtine Асkkar, a French-Lebanese personal trainer. He married her on December 28, 2007, after dating her for nine years. After divorcing Rouaida, he began dating another personal trainer, Susan Williamson, and married her on April 11, 2016. He has 8 children, including 2 girls from his first marriage, 2 girls from Susan’s first marriage to another man, and 4 girls from him. second marriage.
Ronnie Coleman and ex-wife Ruida Christine Aka
Ronnie Coleman and wife Susan Williamson
Ronnie Coleman and his kids
interpersonal relationship
From 1992 to 1997, he dated American bodybuilder Vicky Gates.
Ronnie Coleman and his ex-girlfriend Vicky Gates
religious outlook
He believes in Christianity and said in an interview that he believes in God and that man’s destiny is written by God himself. He said,
I have a good Christian background. We have always believed in God, and for the most part, I have always believed that we all exist for a purpose, that each of us has a purpose in life – a calling. My mission is to be Mr. Olympia. It reaffirms and validates the reason I am Mr. Olympia, and the reason I am Mr. Olympia is because God has chosen this destiny for me.
sign
Profession
After Ronnie joined the police academy, one of Gustavo Arlotta’s officers asked Ronnie Coleman about his physique and gym, to which Ronnie replied that he only worked out at the police academy. Gustavo invited Ronnie to train with him at Metroflex Gym in Texas, where amateur bodybuilder and Metroflex gym owner Brian Dobson was impressed by Ronnie’s physique. He convinced Ronnie to train for the 1990 Mr. Texas competition in lieu of a permanent gym membership. After about 4 months of training, he won first place in both heavyweight and overall, defeating Brian Dobson. After this win, he began pursuing bodybuilding more seriously as he saw an opportunity to make more money. In 1991, he won first place in the heavyweight category at the IFBB World Amateur Championship. In 1995, he won the Canadian Pro Cup, his first victory as a professional bodybuilder. He won the Canada Cup again in 1996 and the Russian Grand Prix in 1997. He also competed in multiple powerlifting competitions from the early to mid-90s. In 1998, he won the Toronto Invitational. In 1999, he won the World Vet Championship and the English Grand Prix. In 2000, he again won the English Grand Prix and the World Vet Championship. In 2001 he won the Arnold Classic and the New Zealand Grand Prix. In 2002, he won the Dutch Grand Prix. In 2003, he won the Russian Grand Prix. In 2004, he won the Russian Grand Prix, the Dutch Grand Prix and the English Grand Prix.
Ronnie Coleman at the 2001 Arnold Classic
mr olympia’s legacy
In 1992, Ronnie participated in the Mr. Olympia competition for the first time, but was not ranked and was eliminated in the first round of screening. In 1994, he finished 15th. In 1995, he finished 10th. In 1996, he finished sixth. In 1997, he finished 9th. Following the retirement of 1992-1997 Mr. Olympia champion Dorian Yates in 1997, Ronnie beat everyone to win the 1998 Mr. Olympia title. After this victory, his popularity skyrocketed and he traveled to various places to endorse a variety of products including fitness clothing, fitness equipment, and supplements. From 1998 to 2005, he won the Mr. Olympia title eight times in a row. In 2006, he lost to another American bodybuilder, Jay Cutler, in the finals and finished second. In 2007, he competed for the last time in the Mr. Olympia competition and finished fourth. After the 2007 Mr. Olympia competition, he retired from professional bodybuilding.
Ronnie Coleman in Mr. Olympia 2003
exercise
Ronnie Coleman is considered one of the heaviest bodybuilders with the least body fat. He said in an interview that he trains twice a week and considers squats and deadlifts to be the best exercises. He also lists the best exercises for each body part.
- Hamstrings: Walking Lunge
- Deltoids: Seated Barbell Press
- Pitfall: Barbell Shrugs Behind Back
- Upper back: Wide underhand grip weighted pull-ups
- Triceps: Recumbent Triceps Stretch
ronnie coleman squat
Diet and Supplements
His diet during his bodybuilding career consisted of 65% protein, 20-25% carbohydrates, and 5-10% fat, with approximately 5,000 calories. He eats 6 meals a day, 3-4 hours apart, and even wakes up in the middle of the night to eat. His diet consisted of coffee, egg whites, grits, cheese, red beans, chicken breast, brown rice and baked potatoes. For heart health, he takes various supplements such as joint capsules, vitamin C capsules, vitamin E capsules, multi-mineral capsules and coenzyme Q10.
dispute
steroid use
Bodybuilders in general are often accused of taking steroids to gain size, and in 2020, Ronnie Coleman revealed that he started taking steroids at the age of 30 after losing a few bouts; however, he Said he got a steroid prescription from a doctor and never did anything illegal. His competitors often accuse him of taking steroids. However, he denies taking any illegal supplements and attributes his physique to his genetics and hard work. He has blood tests every 3-4 months to make sure his body remains normal and free of any health ailments.
Injuried
Ronnie Coleman was injured numerous times while lifting very heavy weights during his bodybuilding career and underwent more than 10 surgeries in his 50s. He underwent spinal fusion surgery, disc decompression surgery and hip replacement surgery. In October 2018, he said he might become lame and need help walking. As of 2022, he uses a wheelchair and a walking frame.
Ronnie Coleman checked in the hospital
bicycle collection
There aren’t many details about his bike collection. However, he rode bicycles in his youth and owned several bicycles.
car collection
He owns 2 Cadillacs, a Bentley, a Hummer H1, a Dodge Viper, a Rolls Royce Phantom and a Lamborghini Gallardo.
Ronnie Coleman and his Lamborghini
net worth
As of 2020, his net worth is $10 million.
Facts / Trivia
- He was a studious kid who graduated with an academic scholarship. He is an Honors, President’s List, and Dean’s List student at the school. He graduated with honors from Grambling State University.
- While working at Domino’s Pizza, he ate free pizza every day because he couldn’t afford any other meals.
- In 2001, he became the first person to win the Mr. Olympia and Arnold Classic titles in the same year.
- Ronnie Coleman has won the Mr. Olympia title 8 times, which is the most Mr. Olympia title for anyone. Only one other American bodybuilder, Lee Haney, has won the same number of Mr. Olympia titles.
- He has won 26 IFBB Pro Championships during his career, the second-most wins among IFBB Pro players.
- He owns a sports health supplement and fitness apparel company called Ronnie Coleman Nutrition and Ronnie Coleman Signature Series.
- He was awarded the Arnold Classic Lifetime Achievement Award at the 2021 Arnold Classic.
Arnold Schwarzenegger honors Ronnie Coleman with Lifetime Achievement Award
- He has a YouTube channel named after himself, Ronnie Coleman, and received the YouTube Silver Play Button Award for exceeding 100,000 subscribers in 2014.
- While preparing for Mr. Olympia, he reduced his body fat to 0.33%.
- He is considered one of the strongest bodybuilders and has squatted 800 pounds twice.
- Several documentaries have been made about him and his preparation for Mr. Olympia.
- His nicknames were “Big Arm”, “Big Ron” and “The King”.
- His voice is a little slurred, and he also used catchphrases such as “light baby”, which is deeply loved by fans.
- On May 2, 2022, he released 1,410 limited-edition NFTs, which allowed for workouts at Coleman’s private gym in Orlando, Florida, a chance to win a Tesla Model 3, access to a private group chat with Ronnie, and access to products and exclusive merchandise. Discount.
- At the age of 12, he weighed approximately 70 kilograms and was 5 feet 10 inches tall.
- When Mr. Olympia began training at Metroflex Gym under the tutelage of Brian Dobson, he had neither heard nor understood anything about Mr. Olympia.
Categories: Biography
Source: HIS Education