Best tips to regain motivation and take control of your life
This article was written by Sydney Axelrod and by wikiHow staff writer, Ali Garbacz, B.A.. Sydney Axelrod is a certified life coach and the owner of Sydney Axelrod LLC, a life coaching business focused on professional and personal development. Through one-on-one coaching, digital courses, and group workshops, Sydney works with clients to discover their purpose, navigate life transitions, and set and accomplish goals. Sydney has over 1,000 hours of relevant coaching certifications and holds a BBA in Marketing and Finance from Emory University.
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Feeling unmotivated can be the result of working for too long without proper rest, feeling overwhelmed because you have too much on your plate, or even more serious conditions like depression. If you’ve recently fallen into a slump, don’t worry, it’s completely normal. Everyone experiences ups and downs when it comes to feeling motivated to get things done. Read on to learn about why you might be feeling so unmotivated lately and what you can do to get past those feelings. We’re here to help and support you in whatever way we can.This article is based on an interview with our psychic astrologer, Stina Garbis, owner of Psychic Stina. Check out the full interview here.
- A lack of motivation can be caused by feeling overwhelmed, being burned out, or setting unrealistic goals for yourself.
- To stay motivated, set realistic goals that have actionable steps and prioritize working on only 1 or 2 tasks at a time.
- Take care of your physical and mental well-being by eating healthy, getting enough sleep each night, and pursuing your hobbies to feel more motivated each day.
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Source: HIS Education