Khloé Kardashian Shares Tool for Managing Stress: ‘Working Out Is My Therapy’

Khloé Kardashian reveals one way she deals with stress – sweating.

During a Snapchat Q&A session with fans, captured and shared by the user Sixth page, The reality star, 39, called exercise her “therapy” when asked how she deals with pressure.

“Exercise is my therapy,” she said, “For me, it’s the best way to deal with stress.”

She added: “It keeps me focused. It keeps me strong physically and mentally.”

Khloé Kardashian at the CFDA Fashion Awards at Casa Cipriani.

Kevin Mazur/WireImage

Khloé Kardashian braves the snow in a skimpy Gucci bikini and fur coat for the full ‘mafia wife’ effect

The reality star has long been vocal about her love of fitness and has shared advice with others on how to adopt an exercise routine. Back in 2020, Kardashian advised her social media followers to set “small, realistic goals” at the gym and reward themselves for achieving them. “If you mess up, you have tomorrow to start over,” she wrote at the time.

Kardashian’s candidness about her coping mechanism comes just days after her ex and father of her two children, NBA star Tristan Thompson, was suspended for 25 games for violating the organization’s drug policy.

The 32-year-old Cleveland Cavaliers player tested positive for ibutamoren and the SARM LGD-4033, in violation of the terms of the NBA/NBPA Anti-Drug Program, the NBA said in a statement on Monday.

Kardashian and Thompson have two children – True, 5, and Tatum, 18 months.

The exes were on-again, off-again, but she recently told tmrw magazine that she’s trying to keep things positive with Thompson for the “protection” of her children.

Tristan Thompson attends the 2019 Amari Thompson Soiree in Support of Epilepsy in Toronto on August 01, 2019 in Toronto, Canada.

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“With me and Tristan, would it be really easy to never talk to him again and just insult him or whatever? Of course. But it’s much harder to be nice,” she admitted.

But Kardashian said she keeps her emotions in check because “I want my kids to have a wonderful relationship with their dad. And if we’re blessed enough to have a dad who wants to be there and wants to show up and be hands-on, why would I stop that from happening?” ?”

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Source: HIS Education