Lavleen Kaur is an award-winning Indian dietitian, clinical nutritionist and lifestyle coach based in Chandigarh, India. She is the founder of Diet Insight, a diet clinic she started in 2014 to educate the masses about healthy eating and overall wellness. She was awarded the Best Dietitian at the International Excellence Awards 2019 and the Most Promising Young Nutritionist in North India at the International Healthcare Awards in New Delhi in 2016. Lavleen has a huge following on social media, especially on Facebook.
Wiki/Biography
Lavleen Kaur was born on 21 April 1987 (33 years old in 2020) in Chandigarh, India. She holds a Master of Science degree in Food and Nutrition from Government College of Home Affairs, Chandigarh, and a postgraduate degree in Health and Family Welfare from Punjab University.
Summer tips from nutritionist Lavleen Kaur
Nutritionist Lavleen Kaur and her son
She founded Diet Insight, a diet clinic in Chandigarh in 2014 with a mission to provide real insights and educate the common man about healthy eating and lifestyle habits.
With a small but well-connected team of qualified dietitians and nutritionists, she provides personalized diet and lifestyle plans (via the mobile app “Diet Insight”) to clients and patients around the world to manage obesity, thyroid, PCOS, diabetes, hypertension, and all other lifestyle disorders.
She doesn’t believe in strict nutrition philosophies, maintaining an unrealistically thin figure, or depriving yourself of the foods you enjoy. Instead, she encourages a holistic approach to food as medicine.
Her videos on social media are unique and simple, always with a personal and “designed” touch, which allows her to deeply connect and engage with people’s lives and effectively deliver messages.
appearance
Height: 5′ 1″
Weight: 48 kg
Eye color: Black
Hair color: Black
Profession
As of 2020, she has over 10 years of experience in the industry. She currently provides personalized plans to clients and patients around the world through her mobile app and in her clinic.
She founded the ‘Diet Insights’ clinic in Chandigarh in 2014 to help people realise the power of food and understand if their intake can help treat prevalent lifestyle diseases like diabetes, cholesterol, hypertension, thyroid and PCOS.
In just six years of opening her clinic, she already has over 25,000 satisfied clients from all over the world. Her coaching is based entirely on a balanced healthy diet and nutrition. She believes in creating a healthy lifestyle rather than promoting quick weight loss diets, diet pills or the use of supplements.
Through her Diet Insight clinic, she offers a variety of programs to her patients. From common issues like weight loss and weight gain to specific issues like child nutrition, pre-wedding and pregnancy care, she provides a multitude of personalized diet plans. In addition, she posts simple and fun videos on Facebook and YouTube to educate the public on various diet techniques in an entertaining way. This helps her connect and engage with her audience on a personal level.
Family, Caste and Husband
Lavleen Kaur was born into a Sikh family. She is very devout and has great faith in the tenets of Sikhism. On December 9, 2012, Lavleen Kaur married Jagandeep Singh, an IT systems engineer and co-founder of Diet Insight, who manages the operations of the organization. The couple has a lovely son, Meharmeet Singh, who was born in 2013.
Lavleen Kaur (right) with her husband Jagandeep Singh (left) and their son Meharmeet (center)
Lavleen’s father, Baljit Singh, is a businessman and her mother, a housewife. Her brother, Gurleen Singh, is a chartered accountant.
Lavleen Kaur (older brother on the right) and younger brother Gurleen Singh (older brother on the left)
Awards/Honors
Lavleen Kaur was selected as the ‘Best Nutritionist in Chandigarh’ by the Malaysia International Excellence Awards in 2019. The honour was presented on her behalf by Bollywood actress Kareena Kapoor.
Lavleen Kaur receives the award from Kareena Kapoor
In 2016, she was awarded the title of ‘Most Promising Young Nutritionist in North India’ at the International Healthcare Awards held in New Delhi. The award was presented by cricketer Virender Sehwag.
Lavleen Kaur receives the award from Virender Sehwag
She was awarded the title of ‘Best Nutritionist in Tri-Cities’ at the Global Lifestyle Awards 2015. The award was presented by Congressman Abhishek Singhvi and late Amar Singh at the Global Lifestyle Awards 2015.
Lavleen Kaur receives the award from Abhishek Singhvi and the late Amar Singh
Facts/Trivia
- She is known as one of the best and youngest nutritionists in India.
Lavleen Kaur hosts the workshop
- Her videos on social media are unique and simple, always with a personal and “designed” touch, which allows her to deeply connect and engage with people’s lives and effectively deliver messages.
- Kaur graces the cover of the March 2020 special edition for women of lifestyle magazine Urban Mélange.
- Punjabis around the world love her diet and nutrition tips.
- She loves Indian food and lots of raw vegetables.
- She is into yoga and follows a strict diet.
Lavleen Kaur practices yoga
- She was an introvert in school.
- During college, she missed out on a gold medal in her Master of Science degree by 1%, ultimately coming in second.
- She is afraid of heights.
- She was known for treating her clients like family, and many elderly women said they wanted to talk to their daughters.
- Whenever she has the opportunity, she actively promotes nutrition education in schools.
Lavleen Kaur with school children
- She actively supports CANQC (Campaign Against Nutrition Quacks and Coursework) to raise awareness of fake and self-proclaimed nutritionists.
- In an interview, she said she likes to wear pajamas and hates dressing up and wearing makeup.
- She always strives to give people real food and avoid fad diets.
Categories: Biography
Source: HIS Education