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This article was co-authored by wikiHow writer, Aly Rusciano. Aly Rusciano is a creative writer living outside of Nashville, Tennessee. He has over ten years of experience in creative, academic and professional writing. Aly’s writing has been nationally recognized in Sigma Tau Delta Rectangle and featured in Blue Marble Review, The Sunshine Review, PopMatters, and Cathartic Literary Magazine. She graduated from the University of Tennessee at Martin with a BA in English, focusing on creative writing and theater. There are 10 references cited in this article, which can be found at the bottom of the page. This article has been fact-checked, ensuring the accuracy of all facts cited and confirming the authority of its sources. Find out more…
While a balanced diet and lifestyle can help your body stay healthy, what keeps your soul healthy? “Soul food” is the term most often used to describe the things that make you happy and comfortable – it’s how you fill your cup! In this article, we will explain how “food for the soul” can be used in different contexts. Plus, we’ve even added some tips and tricks on how to feed your soul and live a fulfilling life.
- “Soul food” is commonly used to describe activities and things that make you feel fulfilled and satisfied.
- In Christianity, “food for the soul” is the Lord’s word, and by following His guidance, you can live a fulfilled life.
- “Soul food” can also refer to “soul food” or Southern cuisine, such as fried chicken and sweet potato pie.
Cultivate positive and healthy relationships. Fill your cup every day by surrounding yourself with people you trust.[4]
A good support system can make a big difference to your mental health, helping you feel loved, supported and valued.[5]- Find like-minded people and make friends in your community by joining clubs that pique your interest or asking a classmate or colleague for help.
Move your body. Thanks to heart-pumping endorphins, exercise can instantly lift your mood![6]
You don’t need to do any hard work to feed your soul; simply move your body in a way that is comfortable for you. If you’re not sure what to do, try these fun movement methods:- Put on an exciting playlist and dance.
- Go for a walk with your dog.
- Watch a yoga video at home online.
- Go to the gym and try out some new equipment.
- Swim laps around the pool on a hot day.
Meditate, pray or spend time in nature. Take a moment of silence every day to reflect. Meditation, prayer and being outdoors are great ways to feed your soul as they help energize your spirit and reduce stress.[7]
Whether you’re religious or spiritual, taking a short moment to connect with what matters most can help you feel happy and at one with yourself.- If you are a Christian, take this time to talk to God or read the Bible. Say a prayer for a loved one or ask Him for guidance.
- If you are not religious, use this time to focus on your breathing and let your thoughts come and go. Take a careful walk in the forest or sit down with an inspiring book.
Do what makes you happy. At the end of the day, the best way to feed your soul is to do what you love. Focus on doing something you love every day to feel fulfilled and satisfied, as this can help you grow personally and professionally.[8]
- For example, try to find a career or job that involves doing what you love. If you like helping others, work towards becoming a nurse, doctor or social worker.
- Personally, doing what you love might include reading a chapter of a book, playing tug-of-war with your dog, or listening to your favorite song.[9]
Categories: How to
Source: HIS Education