Here is everything you need to know about the Gacon or Bee Pochettino test used in the C-Group. For more details and news information, you must read the article. Stay tuned for all the latest ideas and updates in the PKB news. To never miss our news, subscribe to our website at PKB news.
What is the Gacon test?
It has been announced that after a disastrous season and lackluster performance levels from Chelsea players in the 2022-2023 season. There are many things that will change at the current level under Pochettino’s new management. The former Spurs manager wanted his players to work hard and give their all by working to the limit in the game. With the knowledge, his training methods may sound intense and strenuous, but he is confident that the players will work hard. The Gacon test is one of the components of the Poch sessions. In this article below is an overview of how this Gacon Beep test will help the Chelsea team heading into the new season. First of all, let’s find out what the Gacon test actually is.
The Gacon or Beep test was created by Professor Georges Caon in 1994. The fitness expert was believed to be the manager of the French national middle-distance running team. He managed the team from 1984 to 1994 and then joined French Premier League club Marseille as a fitness trainer. This test is an intermittent way to see if a player can increase his speed from 45 second distance dash. This drill is mainly used by soccer managers who like their teams to press high on the field. This is what the Gacon test setup looks like. Players are believed to line up at the starting point.
The players are then asked to run 125 meters in 45 seconds. After the first set ends, the players have a 15-second break, after which the process is repeated in the opposite direction. Although the distance this time is increased by 6.25m, which covers a total distance of 131.25m. Knowing, with each series the distance increases by 6.25 m while the race and rest time remains the same. The process continued until the players were able to complete the set distance in 45 seconds. Continue reading for more details.
New manager Mauricio Pochettino is aiming to improve dressing room morale and on-pitch performances after spending more than $700 million on transfers in Todd Boehly’s first season as part-owner. Despite that kind of generous spending, the Blues only managed to finish an unseemly 12th place in the Premier League. Most of the Stamford Bridge team have embraced that new boss’s work ethic after admitting they fell short of required fitness levels in the last lesson.
Categories: Trends
Source: HIS Education