Learn the pros and cons of the rotting-in-bed self-care trend
This article was co-authored by wikiHow staff writer Raven Minyard, BA. Raven Minyard graduated from Sweet Briar College with a BA in English and Creative Writing in 2020. While in college, she served as co-editor-in-chief of Sweet Briar’s literary magazine Red Clay and has since gone on to write for publications such as The Zillennial Zine and Every Halloween night. Raven recalls reading articles from the early days of wikiHow during her childhood and is thrilled to now be writing for their content team. She enjoys learning about new interests and topics with each article she writes and hopes to help audiences of all backgrounds continue to learn new and exciting things. There are 12 references cited in this article, which can be found at the bottom of the page. This article has been fact-checked, ensuring the accuracy of all quoted facts and confirming the authority of its sources. Find out more…
You’ve probably already spent the day relaxing in bed, but did you know that TikTok has a new word for it? Bed rotting is a popular self-care trend that involves lying in bed all day and being intentionally unproductive. Like most TikTok trends, it has its pros and cons. In this article, we’ll teach you everything you need to know about bed rot, including what it is, its benefits and side effects, how to safely rot in bed, and how to stop bed rot if it becomes an unhealthy habit. Plus, we’ll cover similar TikTok slang terms to keep you up-to-date.
Bed rotting is a self-care TikTok trend that encourages lying in bed all day. Bed buggers are usually scrolling on their phones, binge watching TV, reading or napping. Periodically turning the bed promotes rest and relaxation and helps prevent burnout. However, it can be unhealthy if done too often.
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Source: HIS Education