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If someone says you’re “lost in the sauce,” they’re not talking about marinara. Originally coined by American rapper Gucci Mane, the term “lost in the sauce” refers to the sense of confusion, disconnection, and disorientation that a person can feel, including physical intoxication (like being drunk). Read on to find out all the juicy details about this iconic phrase, including where and how to use it in conversation (and where it came from to begin with).
“Lost in the sauce” is a slang term that describes the experience of feeling lost and really out of it. It can also refer to disconnecting from reality or being drunk.
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Source: HIS Education