You have a high IQ and 20/20 vision if you can spot the block of cheese hidden among the fruit in under seven seconds

ANYONE can spot the fruit, but only those with a high IQ can spot the hidden cheese in less than seven seconds.

Only those with a keen eye for detail and 20/20 vision can succeed in this challenging puzzle.

How fast can you spot the hidden cheese? Credit: SunLife

How fast can you solve the challenge?

Don’t be distracted by similar colored fruits, you will have to concentrate carefully to find the hidden cheese.

Use the timer to test yourself against the time.

Be sure to scan every nook and cranny of this tricky brain teaser.

You will need great attention to detail and composure to succeed in this challenge because not everything is as it seems.

Picture puzzles are a form of brain teaser that tests the reader’s critical thinking and problem solving skills.

These challenges can increase intelligence and improve concentration.

If this challenge is too easy for you or you like to test your brain, check out our other optical illusions.

To make things harder, try to figure out what’s wrong with this picture of smiling women while counting their legs in 11 seconds.

Finally, you might want to prove you have 20/20 vision while searching for the strawberry in this carnival scene.

Did you know that optical illusions have a number of benefits for your mind and body?

How can optical illusions and brain teasers help me?

Engaging in activities like solving optical illusions and brain teasers can have many cognitive benefits because they can stimulate different regions of the brain.

Some benefits include:

Cognitive stimulation: Engaging in these activities challenges the brain, promoting mental agility and flexibility.
Problem Solving Skills: Regular practice improves analytical thinking and problem solving skills.
Memory Enhancement: These challenges often require recall and can contribute to better memory functioning.
Creativity: they encourage thinking outside the box, encourage creativity and innovative thought processes.
Focus and attention: working on optical illusions and brain teasers requires concentration, which contributes to improved focus.
Stress Relief: The enjoyable nature of these puzzles can act as a form of relaxation and stress relief.

Psychologists at the University of Glasgow have discovered that looking at an optical illusion can improve vision by allowing you to see fine print.

Escape London says puzzles can also give your mind a good workout and can “boost your brain activity” which “reduces the risk of dementia”.

Still haven’t found a piece of cheese?

Here’s a helpful tip: Look for an item that’s a different size from the other fruit.

If you found a piece of cheese in less than seven seconds, well done!

For those who haven’t, it’s circled below.

Keep your brain engaged and try our other three illusions.