Jennifer Aniston and I Use This At-Home Workout Equipment on Repeat, and It’s on Sale Right Now

Every new year I make a resolution to step up my fitness game.

I started early in 2025 when I rediscovered the P.ball, one of the Pvolve exercise tools that Jennifer Aniston is a fan of (so much so that she partnered with the brand in 2023 in hopes of popularizing it as the “Rachel” hairstyle). after a much-needed one-on-one with Dani Coleman, Pvolve’s director of training and one of Aniston’s personal Pvolve coaches, I began to understand what it was all about.

Pvolve Signature Bundle

Pvolve

$200 $170 at Pvolve.com

I admit, my P.ball sat in the corner of my office gathering dust for almost two years because I wasn’t even sure how to use it. Coleman gave me a quick lesson, and after just one 20-minute workout with my P.ball, my thighs were perky and my fading obliques felt like there was hope for them after all.

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“You don’t have to break your body to sweat, that’s what we’re saying,” Coleman tells PEOPLE. “Somehow they told us these ideas [of] ‘no pain no gain’, so we really try to challenge that at Pvolve. Because if you can really exercise well, feel good in your body while you’re doing it, chances are you’ll do it more.”

People

And I’ve been doing it more, so the next logical step was to get the full Pvolve Signature Bundle so that when 2025 actually arrives, I’ll be ready to jump right into my new routine.

Along with the gear, the packages come with a free one-on-one consultation with a trainer, one month of streaming, and a 30-day money-back guarantee — although I don’t think there’s a refund in my future. The Precision Mat looks like a bouncy game for adults and helps me make dynamic movements the right way. It also serves as a support when I perform bicycle and donkey shots with the P.ball.

The P.band, which Coleman describes as “like a TheraBand with gloves, but it’s a nicer grip, so it doesn’t cut your hands,” is just what I need to work my arms and back without exhausting my bad shoulders. After just a few exercises, I can see how this pack can really help with the shape and stability I want without beating me up or feeling like I’m not doing enough.

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As per Coleman’s recommendation, I have been using the P.ball belt for upper body exercises, as a push up band and for stability. I’ve used the P.ball for everything from upright thigh strengthening to bridge exercises with added tension, while the mat has come in handy for a multitude of things, including micro-movements that mimic my old barre routine. The pack is especially helpful in keeping me focused and on track when I only have 15 minutes to exercise during the week.

As I work toward my goals with this dynamic gear, I keep Coleman’s advice in mind and remember a critical piece of advice she gave me as a trainer and something Aniston stands behind: Be kind to your body.

People

“[Pvolve is] unlike anything else you’ve probably experienced in your workouts,” says Coleman. “We do say that it takes two to three sessions to get the form and things right, so I’d say give your body and yourself some grace while you’re learning the method.”

While the Pvolve Signature Bundle has proven to be the easiest way to jumpstart my 2025 fitness goals, you can also assemble individual pieces of Pvolve gear to ease your way into one of Aniston’s favorite workouts.

Shop more Pvolve exercise equipment

Pvolve P. ball

Pvolve

$70 $59 at Pvolve.com

P. Band

Pvolve

$45 $38 at Pvolve.com

Precise Mat

Pvolve

$100 $85 at Pvolve.com

The pack of resistance

Pvolve

$109 $85 at Pvolve.com

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Source: HIS Education